Yoga Class
Yoga for Healthy Aging in Singapore
Discover the power of Yoga for healthy aging. Embrace the wisdom of your body through mindful movement, deep stretches, and breathwork. Unlock your potential to age gracefully, improve flexibility, and increase strength while nurturing your mind. Take the first step toward a vibrant, balanced life with every session.
Welcome to Studio Restiau
I’m Mieke, and I'm here to guide you through every step of your yoga fitness adventure.
Together, we’ll explore the transformative power of yoga, and I’ll help you unlock your full potential, all while embracing a practice that nurtures both body and mind.
Awaken your journey to a healthier, more vibrant you!
- Break free from daily discomfort in your neck, back and shoulders
- Wave goodbye to stress and anxiety
- Sculpt and tone your body
- Say hello to better posture
- And so much more awaits you on this holistic journey!
Join me and let’s begin this journey to a healthier you.
Transform your mind and body, one breath at a time
Immerse yourself in deep relaxation as we use props to support your body in gentle, rejuvenating postures. This practice is perfect for stress relief and promoting overall well-being.
Restorative Yoga
Experience the fluidity of movement and breath synchronization with Vinyasa. This dynamic practice enhances flexibility, strength, and mindfulness, leaving you feeling invigorated.
Yoga Flow
Ground yourself in the fundamentals of yoga with Hatha. Focus on alignment, balance, and breath control to build a solid foundation for your practice.
Hatha Yoga
Dive into stillness with Yin Yoga. Holding passive poses for extended periods, this practice targets connective tissues, joints & ligaments & even bones, promoting flexibility and a sense of inner peace.
Yin Yoga
Strike the perfect balance between stillness and movement with Yin Yang Yoga. This practice combines the meditative qualities of Yin with the dynamic flow of Yang for a comprehensive and harmonious experience.
Yin Yang Yoga
Strengthen your core and improve stability with Core Yoga. Targeting abdominal muscles and lower back, these classes enhance posture, prevent injury, and build a strong center.
Core Yoga
This class is for kids ages 9y-14y and focuses on balance, strength and flexibility by performing the traditional yoga poses, but I also learn them how to breathe properly and calm their body and minds
Kids Yoga
Super fun class with music, mix between pilates and yoga using weights strapped around the ankles and wrists. This practice is ideal for people that don't like the normal yoga poses but need the workout and the stretch!
Yogalates
Yoga Classes
Many daily classes in my own studio in GLENTREES, 11F Mount Sinai Lane, #05-26 (schedule will be posted weekly in my yoga whatsapp group).
Private & Semi-private Class
For the ultimate comfort and convenience, I bring a personalized yoga session to your home.
Yoga at your place
Group Classes are in RIDGEWOOD STUDIO, 51 Mount Sinai Drive.
Tuesdays 5pm (Yin Yang)
Thursdays 7.30pm (Restorative)
Fridays 8am (Yoga Flow)
Saturdays 9am (Core Yoga)
Walk-in Class
Locations & Schedule
Join Now!
🌿 Personalized Guidance
Whether you're a beginner or experienced, I tailor each session to your needs and goals.
🧘♀️ Supportive Environment
Feel welcomed and encouraged in a space where you can grow at your own pace.
💪 Strengthen Your Body & Mind
Improve flexibility, balance, and mental clarity with every practice.
✨ Reduce Stress & Find Inner Peace
Let go of tension and reconnect with yourself through calming movements.
🤝 Community & Connection
Join a group of like-minded individuals who uplift and inspire each other.
Experience Peace With Every Pose
"Let's step onto the mat and start your journey to a healthier, happier you!"
Classes & Fees
Stay active and energized with our targeted group sessions at RIDGEWOOD STUDIO (51 Mount Sinai Drive). Each class is designed to enhance different aspects of mobility, balance, and strength for a well-rounded approach to healthy aging:
- Tuesdays 5 PM – Yin Yang Yoga (A mix of strength-building and deep relaxation, balancing energy flow in the body.
- Thursdays 7:30 PM – Restorative Yoga (A slow, calming practice focused on deep relaxation, stress relief, and gentle stretching—great for recovery and sleep quality)
- Fridays 8 AM – Yoga Flow (A dynamic yet gentle class to improve flexibility, coordination, and circulation while boosting vitality)
- Saturdays 9 AM – Core Yoga (Strengthen the core, improve posture, and enhance spinal health, reducing back pain and increasing overall stability)
Enjoy the same great yoga experience as our walk-in classes, but with the flexibility and savings of a package deal! This option is perfect for those who want to commit to their practice while keeping their schedule open.
✅ 7 yoga sessions to use at your own pace
✅ Valid for group classes
✅ More affordable than paying per session
✅ Flexible scheduling – use them anytime within a year
Ideal for maintaining strength, mobility, and relaxation at your convenience. Book your sessions in advance and enjoy a consistent yoga practice for healthy aging and well-being!
✅ 7 yoga sessions to use at your own pace
✅ Valid for group classes
✅ More affordable than paying per session
✅ Flexible scheduling – use them anytime within a year
Ideal for maintaining strength, mobility, and relaxation at your convenience. Book your sessions in advance and enjoy a consistent yoga practice for healthy aging and well-being!
One-on-one sessions offer a customized yoga practice designed to meet your specific needs, whether you’re looking to regain flexibility, prevent injuries, or enhance overall strength.
These classes focus on gentle but effective movement, breathing techniques, and relaxation methods to help maintain independence and vitality as you age. Available at my studio or your preferred location.
These classes focus on gentle but effective movement, breathing techniques, and relaxation methods to help maintain independence and vitality as you age. Available at my studio or your preferred location.
For those who enjoy personalized attention in a small-group setting, our semi-private classes at GLENTREES Studio (11F Mount Sinai Lane, #05-26) offer tailored yoga practices that cater to posture correction, joint stability, and strength-building.
Multiple daily classes are available, with schedules posted weekly in our Yoga WhatsApp group. These sessions are perfect for individuals looking for a supportive and encouraging atmosphere while working on their health goals.
Multiple daily classes are available, with schedules posted weekly in our Yoga WhatsApp group. These sessions are perfect for individuals looking for a supportive and encouraging atmosphere while working on their health goals.
Join My whatsapp group now
For the ultimate comfort and convenience, I bring a personalized yoga session to your home.
These private sessions allow you to practice at your own pace in a familiar environment, focusing on movements that support joint health, muscle tone, and relaxation. This is a great option for those with limited mobility, recovering from injuries, or looking for a stress-free way to stay active.
These private sessions allow you to practice at your own pace in a familiar environment, focusing on movements that support joint health, muscle tone, and relaxation. This is a great option for those with limited mobility, recovering from injuries, or looking for a stress-free way to stay active.
join the tribe
Email: studiorestiau@gmail.com
WhatsApp: +65 8321 9935
Address: 11F Mount Sinai Ln, Glentrees, Singapore 277055
STUDIO RESTIAU
