Yoga Classes

Immerse yourself in deep relaxation as we use props to support your body in gentle, rejuvenating postures. This practice is perfect for stress relief and promoting overall well-being.

Experience the fluidity of movement and breath synchronization with Vinyasa. This dynamic practice enhances flexibility, strength, and mindfulness, leaving you feeling invigorated.

Ground yourself in the fundamentals of yoga with Hatha. Focus on alignment, balance, and breath control to build a solid foundation for your practice.

Dive into stillness with Yin Yoga. Holding passive poses for extended periods, this practice targets connective tissues, joints & ligaments  & even bones, promoting flexibility and a sense of inner peace.

Strike the perfect balance between stillness and movement with Yin Yang Yoga. This practice combines the meditative qualities of Yin with the dynamic flow of Yang for a comprehensive and harmonious experience.

Strengthen your core and improve stability with Core Yoga. Targeting abdominal muscles and lower back, these classes enhance posture, prevent injury, and build a strong center.

Super fun class with music, mix between pilates and yoga using weights strapped around the ankles and wrists. This practice is ideal for people that don't like the normal yoga poses but need the workout and the stretch!

This class is for kids ages 9y-14y and focuses on balance, strength and flexibility by performing the traditional yoga poses, but I also learn them how to breathe properly and calm their body and minds