Yoga Class

Online Face Yoga Classes and Semi-private Yoga Classes in Sitges, Barcelona

Discover the power of specialized yoga practices like Face yoga, Restorative yoga, Yin yoga, Deep stretch for athletes, yoga for office workers & Yogalates besides the regular Hatha yoga & Flow. Embrace the wisdom of your body through mindful movement, deep stretches, and breathwork. Unlock your potential to improve flexibility, strength, and balance while nurturing your mind. Take the first step toward a vibrant, balanced life with every session. Chair yoga is integrated in the face yoga classes and the yoga for office workers

Welcome to Studio Restiau

I’m Mieke, and I'm here to guide you through every step of your yoga fitness adventure.

Together, we’ll explore the transformative power of yoga, and I’ll help you unlock your full potential, all while embracing a practice that nurtures both body and mind.

Awaken your journey to a healthier, more vibrant you!

  • Break free from daily discomfort in your neck, back and shoulders
  • Wave goodbye to stress and anxiety
  • Sculpt and tone your body
  • Say hello to better posture
  • And so much more awaits you on this holistic journey!

Join me and let’s begin this journey to a healthier you.

Transform your mind and body, one breath at a time

Immerse yourself in deep relaxation as we use props to support your body in gentle, rejuvenating postures. This practice is perfect for stress relief and promoting overall well-being.

Restorative Yoga

Experience the fluidity of movement and breath synchronization with Vinyasa. This dynamic practice enhances flexibility, strength, and mindfulness, leaving you feeling invigorated.

Yoga Flow

Ground yourself in the fundamentals of yoga with Hatha. Focus on alignment, balance, and breath control to build a solid foundation for your practice.

Hatha Yoga

Dive into stillness with Yin Yoga. Holding passive poses for extended periods, this practice targets connective tissues, joints & ligaments & even bones, promoting flexibility and a sense of inner peace.

Yin Yoga

Strike the perfect balance between stillness and movement with Yin Yang Yoga. This practice combines the meditative qualities of Yin with the dynamic flow of Yang for a comprehensive and harmonious experience.

Yin Yang Yoga

Strengthen your core and improve stability with Core Yoga. Targeting abdominal muscles and lower back, these classes enhance posture, prevent injury, and build a strong center.

Core Yoga

Rejuvenate your face and relax your mind with our online face yoga classes. Discover the power of facial exercises to reduce fine lines, boost collagen, and promote a radiant glow. Join our virtual sessions for a personalized and holistic approach to facial wellness.

Face Yoga Class

The ultimate fusion of yoga and Pilates. Strengthen, stretch, and balance your body with our dynamic Yogalates classes. Improve flexibility, build core strength, and enhance your overall well-being with this powerful mind-body workout. We use weights in this class.

Yogalates

Yoga Classes

Recover, rejuvenate, and enhance your performance with our Deep & Relaxing Stretch for Athletes. This targeted stretching program helps reduce muscle tension, improve flexibility, and promote faster recovery. Designed specifically for athletes, our stretches will help you move better, feel better, and perform at your best.

Yoga for Athletes

Bring balance to your workday with Online Yoga for Office Workers. Reduce stress, improve posture, and boost productivity with our gentle stretches and mindful movements. Take a break from the screen and rejuvenate your body and mind with our virtual yoga sessions - anytime, anywhere.

Yoga for Office Workers

Many daily classes in my own studio in Carrer d'Anselm Clave 42D, 08870 Sitges, Barcelona, Spain (schedule will be posted weekly in my yoga whatsapp group). 

Private & Semi-private Class

For the ultimate comfort and convenience, I bring a personalized yoga session to your home.

Yoga at your place

Locations & Schedule

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🌿 Personalized Guidance
Whether you're a beginner or experienced, I tailor each session to your needs and goals.

🧘‍♀️ Supportive Environment
Feel welcomed and encouraged in a space where you can grow at your own pace.

💪 Strengthen Your Body & Mind
Improve flexibility, balance, and mental clarity with every practice.

Reduce Stress & Find Inner Peace
Let go of tension and reconnect with yourself through calming movements.

🤝 Community & Connection
Join a group of like-minded individuals who uplift and inspire each other.

Experience Peace With Every Pose

"Let's step onto the mat and start your journey to a healthier, happier you!"

Classes & Fees

Private Yoga - 50€ per person 

Private Yoga - 50€ per person 

One-on-one sessions offer a customized yoga practice designed to meet your specific needs, whether you’re looking to regain flexibility, prevent injuries, or enhance overall strength.

These classes focus on gentle but effective movement, breathing techniques, and relaxation methods to help maintain independence and vitality as you age. Available at my studio or your preferred location.

Semi-private Yoga - 25€ per person

Semi-private Yoga - 25€ per person

For those who enjoy personalized attention in a small-group setting, our semi-private classes (Upto 3 pax) at Carrer d'Anselm Clave 42D, 08870 Sitges, Barcelona, Spain offer tailored yoga practices that cater to posture correction, joint stability, and strength-building.

Multiple daily classes are available, with schedules posted weekly in our Yoga WhatsApp group. These sessions are perfect for individuals looking for a supportive and encouraging atmosphere while working on their health goals.

Join My whatsapp group now

9 Sessions Package - 200€ per person 

9 Sessions Package - 200€ per person 

Enjoy the benefits of a personalized yoga experience with the flexibility and savings of a package deal! This option is perfect for those who want to commit to their practice while keeping their schedule open.

✅ 9 yoga sessions (get 1 class for free!)
✅ Valid for private yoga or semi-private yoga (up to 3 pax)
✅ More affordable than paying per session
✅ Flexible scheduling – use them anytime within a year

Ideal for maintaining strength, mobility, and relaxation at your convenience. Book your sessions in advance and enjoy a consistent yoga practice for healthy aging and well-being!

In-home private Yoga - 60€ for 60min

In-home private Yoga - 60€ for 60min

For the ultimate comfort and convenience, I bring a personalized yoga session to your home.

These private sessions allow you to practice at your own pace in a familiar environment, focusing on movements that support joint health, muscle tone, and relaxation. This is a great option for those with limited mobility, recovering from injuries, or looking for a stress-free way to stay active.

Online Face yoga - 25€ or 30$ for 60 min

Face yoga - 25€ or 30$ for 60 min

Refresh your face and unwind your mind with our online face yoga classes. Gentle facial exercises help reduce fine lines, improve circulation, and enhance your natural glow. Join our virtual sessions for a personalized, mindful approach to facial wellness—anytime, anywhere.

Online yoga for office workers - 15€ or 20$ for 30min

Online yoga for office workers - 15€ or 20$ for 30min

Take a break from your desk and recharge with short, effective online yoga sessions designed for office workers. Focus on relieving tension in your neck, shoulders, and back, improving posture, and boosting energy. Perfect for busy professionals who want a quick, convenient way to stay active and refreshed—join from anywhere!

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For more fun & insights 

@yogaclasswithmieke

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Email:
studiorestiau@gmail.com
WhatsApp: +34 626 30 66 28
Address: Carrer d'Anselm Clave 42D, 08870 Sitges, Barcelona, Spain

STUDIO RESTIAU
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@yogaclasswithmieke

@Colourswithmieke

Mieke Restiau


Email:
studiorestiau@gmail.com
WhatsApp: +65 8321 9935
Address: 11F Mount Sinai Ln, Glentrees, Singapore 277055

Mieke Restiau

join the tribe
STUDIO RESTIAU

@yogaforhealthyaging

@Colourswithmieke

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