STUDIORESTIAU

Face Yoga vs Botox:

What’s Better for You?

yoga

June 2025

"Do I need Botox to look fresher?"
"Should I try Botox?"

What if you could lift, tone, and smooth your face — without needles or downtime?

Let's talk about Face Yoga, the gentle, natural alternative quickly gaining attention. While Botox freezes movement, Face Yoga trains your facial muscles to lift naturally, improving circulation and toning over time. This offers a significant face yoga benefit: a natural lift without invasive procedures.

Face Yoga is a series of exercises that target the 50+ muscles in your face and neck. Like your body, your face loses muscle mass with age, leading to sagging and fine lines. Face Yoga helps tone underused muscles and relax those that create tension, like clenched jaws or furrowed brows.

Just 10–20 minutes a day can help you:
💖 Lift cheeks and brows
💖 Soften forehead and smile lines
💖 Improve facial symmetry
💖 Boost circulation for a radiant glow
💖 Reduce stress stored in the face

Unlike Botox, which offers quick results but reduces facial mobility, Face Yoga keeps your expressions natural, stronger, firmer, and more alive. This is a key face yoga benefit for those who value natural movement.

It depends on what you want.


What Is Face Yoga, Exactly?

Botox or Face Yoga: Which Is Better?

If you prefer a gentle, consistent, and more holistic approach, Face Yoga may be a better choice. It's especially loved by those who want to age gracefully and stay expressive, leveraging every face yoga benefit for a natural look.


Ready to Try Face Yoga?

You don't need expensive tools or cosmetic procedures. Just clean hands, a bit of moisturizer, and a few minutes a day.

And I have exciting news!

Face Yoga sessions with me are launching soon!

It's perfect for busy people who want natural results and mindful movement.

Follow me on Instagram @yogaforhealthyaging and subscribe to my newsletter for class updates, free tips, and a 10% welcome voucher when you join.

Let's lift, glow, and love your face — the natural way.

xoxo,
Mieke

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Email: studiorestiau@gmail.com
WhatsApp: +65 8321 9935
Address: 11F Mount Sinai Ln, Glentrees, Singapore 277055

STUDIO RESTIAU
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@yogaforhealthyaging

@Colourswithmieke

Mieke Restiau


Email: studiorestiau@gmail.com
WhatsApp: +65 8321 9935
Address: 11F Mount Sinai Ln, Glentrees, Singapore 277055

Mieke Restiau

join the tribe
STUDIO RESTIAU

@yogaforhealthyaging

@Colourswithmieke

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