Lose Weight and Boost Energy,
Without Leaving Your Chair
yoga
may 2025
Here are some of the key chair yoga benefits:
- Improved flexibility and posture — even while working at your desk
- Reduced stress and anxiety through mindful breathing
- Better circulation and joint mobility
- Gentle core strengthening to support your spine and balance
- A boost of energy when you need a mid-day reset
And yes, chair yoga for weight loss is possible. While it’s low-impact, regular movement combined with focused breathing can boost your metabolism, tone your muscles, and keep you active, even on the busiest days.
Finding the time or energy to exercise can feel impossible when your schedule is packed or your body feels limited. But what if you could build strength, reduce stress, and improve flexibility without leaving your chair?
That’s exactly what chair yoga offers. Whether you're a beginner, working from home, recovering from an injury, or short on time, chair yoga meets you exactly where you are.
This type of yoga adapts familiar poses into a seated format, allowing you to stretch, strengthen, and breathe deeply. No need to get down on the mat. It’s simple, safe, and surprisingly effective for both body and mind.
Chair yoga for beginners is designed to be approachable and pressure-free. There’s no need to touch your toes or twist into complex shapes. You’ll be guided through movements that are gentle yet effective, helping you build strength and confidence with each session.
Chair yoga for seniors offers the same benefits as traditional yoga, with added support and safety. It’s especially helpful for those with arthritis, balance issues, or recovering from injury. No matter your age or ability, chair yoga creates space for movement, healing, and peace of mind.
Ready to Try It for Yourself?
You don’t need fancy equipment or hours of spare time. Just a chair and a few minutes a day can transform the way you feel.
My online chair yoga classes are designed for people just like you — busy, tired, or simply in need of a gentler way to move and feel better.
Would you like to join us?
Subscribe to my newsletter to get class updates and exclusive invitations to our next session.
Your body (and your schedule) will thank you.
Share it:
Email: studiorestiau@gmail.com
WhatsApp: +65 8321 9935
Address: 11F Mount Sinai Ln, Glentrees, Singapore 277055
@yogaforhealthyaging
@Colourswithmieke
Mieke Restiau