Yoga vs Pilates:
Which One’s Better for You?
yoga
July 2025
“I want to feel stronger, more flexible…
but I don’t want to get overwhelmed.”
Sound familiar?
Maybe you’ve been told to try yoga. Or Pilates.
But which one’s better? And for what?
Let’s unpack that — together.
Should you roll out a mat? Book a class? Just… do some stretches?
Here’s the truth: both yoga and Pilates can work wonders — when you match them with what you need. No more guessing.
Let’s get ultra-clear.
If you prefer a gentle, consistent, and more holistic approach, Face Yoga may be a better choice. It's especially loved by those who want to age gracefully and stay expressive, leveraging every face yoga benefit for a natural look.
When considering yoga vs pilates for beginners, here's what to know:
- Yoga: Offers a slower pace, many variations, and is easier to modify with props or even a chair.
- Pilates: Focuses on core strength, posture, and small, precise movements — it might feel intense if you're brand new to movement.
✅ Try yoga first if you're looking for breathwork, stress relief, or gentle stretches.
✅ Try Pilates if you want to target your abs and build deep strength from the inside out.
For those exploring yoga vs pilates for seniors, consider these points:
- Yoga: Chair yoga and face yoga are beautiful options for mobility, balance, and joint care.
- Pilates: Can also support posture and spine alignment, but some moves may require more control or floor-based movement.
✅ Yoga offers more variations for different mobility levels.
✅ If joints are sensitive, start with gentle yoga styles.
When it comes to yoga vs pilates for weight loss:
- Yoga: Helps regulate stress (hello cortisol), improve sleep, and supports long-term, sustainable movement.
- Pilates: Builds muscle tone, strengthens the core, and boosts metabolism through controlled repetition.
✅ Want to feel calmer and build awareness around food and stress? Yoga wins.
✅ Want to tone and target? Add Pilates to your weekly mix.
This isn’t a competition.
It’s about choosing the practice that meets you where you are.
In fact — many of my clients enjoy both.
Yoga for presence. Pilates for power.
What matters is that you move with intention, not pressure.
At Studio Restiau, we believe yoga should feel accessible, enjoyable, and tailored to your life.
That’s why we’re launching online yoga sessions designed for real people — no handstands or tight pants required.
Coming soon:
🌸 Face Yoga — for natural lifting and glow
🌸 Chair Yoga — perfect for beginners & seniors
🌸 Yoga for Busy People — move in under 20 minutes
All sessions will be available online — so you can flow from your living room, your office, or wherever you are in the world.
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Email: studiorestiau@gmail.com
WhatsApp: +34 626 30 66 28
Address: Carrer d'Anselm Clave 42D, 08870 Sitges, Barcelona, Spain
@yogaclasswithmieke
@Colourswithmieke
Mieke Restiau